are menopause symptoms disrupting your life?
You might be here because you’re experiencing:
- Hot flushes or night sweats that disrupt your sleep
- Anxiety that appears out of nowhere
- Mood swings, irritability or emotional overload
- Brain fog or difficulty concentrating
- Feeling on edge or overwhelmed
- A loss of confidence or sense of self
These symptoms are common, but they’re not something you have to simply “put up with.”
Hypnotherapy can help you reset these patterns and restore balance.
A calmer mind and body create space for real relief.
Hypnotherapy works with the brain’s natural processes to help you feel more grounded and in control.
1. Calm the nervous system
Menopause heightens stress responses. We gently interrupt those patterns so your mind and body can settle.
2. Rebuild the mind–body connection
Once you’re calmer internally, symptoms feel easier to manage and daily life becomes more balanced.
3. Shift the subconscious patterns driving symptoms
Together we change the automatic responses that fuel anxiety, sleep problems, cravings, mood swings, and more.
This isn’t about “powering through.”
It’s about supporting your internal systems so your wellbeing can naturally improve.
Ways we can work together
5-Week Online Group Programme
Menopause Unlocked is a structured, supportive programme designed to help you:
- Reduce the intensity of symptoms
- Improve sleep and emotional stability
- Rebuild confidence and mental clarity
- Feel steady, capable, and yourself again
Available ONLINE, via Zoom, you’ll receive guided hypnotherapy, symptom support, and tools you can use every day.
One-to-one hypnotherapy
For women who want a more flexible or private approach, one-to-one hypnotherapy offers:
- Deeply personalised sessions
- A safe, calming space to talk openly
- Targeted support for your specific symptoms
- Practical strategies you can use immediately
.
Available either ONLINE via Zoom
or IN-PERSON at Restore Wellbeing in Diss or Ixworth
About deborah
Hi, I’m Deborah - Menopause Hypnotherapist and founder of Monarch Hypnotherapy. I specialise in supporting women through menopause because I’ve seen the toll it can take; physically, emotionally, and mentally.
My approach is:
- Gentle and compassionate
- Evidence-based and effective
- Rooted in understanding the female nervous system
- Focused on restoring calm, confidence, and clarity
Every woman deserves to feel steady, supported, and understood during this transition.
And you deserve to feel like yourself again
ready to feel calmer, clearer and more in control?
Let’s explore what’s been happening and how hypnotherapy can support you.
Book your Free Discovery Call
A warm, relaxed conversation. No pressure, just support.